Ah, fall—the season of pumpkin spice, football games, and cozy sweaters. But along with all the good stuff comes something a little less fun: flu season.

The flu doesn’t care if you have a busy work schedule, holiday plans, or a jam-packed school calendar. If it knocks you down, you’re out for the count. That’s why this year, more than ever, it’s important to stay ahead of it. Here’s what you need to know (and what you can do) to make it through flu season strong.

Why You Should Care About Flu Season 2025

Every year, the flu virus mutates and shifts—which means every season is a little different. Some years are mild, and others? Not so much. The 2025 flu shot has been updated to protect against the strains experts expect to spread, and the earlier you prepare, the better your protection.

Even if you’re young and healthy, the flu can still mean days of fever, body aches, and exhaustion—not to mention passing it along to loved ones. Think of the flu shot as your seasonal “armor.”

Get Your Flu Shot (It’s Easier Than Ever)

We’ll keep it simple: the flu shot is the #1 way to protect yourself.

Best time: Early fall (but later is still better than never!)

Who needs it: Pretty much everyone 6 months and older

Extra perk: If you do get sick, your symptoms are usually milder

Supercharge Your Immune System

Think of your immune system as your body’s personal security team. Give it the tools it needs to do its job:

Vitamin C & D – your immune-boosting basics

Zinc – the defender that helps fight off invaders

Probiotics – because a healthy gut = a stronger immune system

Daily Multivitamins – cover your nutritional bases

Stop by and chat with our pharmacists about which immune boosters are right for you—we’ll help you build a defense plan that fits your lifestyle.

Keep Healthy Habits on Lock

It’s the little things that add up:

Wash your hands (bonus points if you hum your favorite song for 20 seconds).

Cover sneezes and coughs (elbow dabs are in style).

Rest when you’re sick (Netflix marathons are basically doctor-prescribed).

Stay hydrated and sleep well (your body heals while you snooze).

These aren’t just “mom tips”—they’re real flu-fighting habits.

Flu season doesn’t have to knock you flat. By combining your flu shot, smart supplements, and healthy habits, you’ll be ready to enjoy everything fall and winter have to offer—without the downtime.

Swing by our pharmacy and stock up on vitamins and immune-boosters while you’re here. Your future self (and your loved ones) will thank you.